Weigh In record (no journal entry) for 20 March 2022
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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642 kcal
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Fat: 29.00g | Prot: 18.63g | Carb: 77.57g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Finest Spinach & Pine Nut Pasta Salad. more...
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gaining 4.6 lb a week
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