Weigh In record (no journal entry) for 25 June 2014
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1826 kcal
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Fat: 75.87g | Prot: 67.39g | Carb: 221.83g.
Breakfast: Griffin's Syrup, De Wafelbakkers Chocolate Chip Pancakes. Lunch: Garlic Powder, Orville Redenbacher's Gourmet Popping Corn Natural. Dinner: American Value Green Beans (Canned), Chicken or Turkey and Noodles (Mixture), Mashed Potato. Snacks/Other: Totino's Hamburger Crisp Crust Party Pizza, Hellmann's Real Mayonnaise. more...
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steady weight
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