| April 2015 |
| Wed 1st: |
1520
|
84%
|
fat: 64.00g |
| |
protein: 58.25g |
| |
carbs: 174.75g |
|
-
|
-
|
| March 2015 |
| Tue 17th: |
1155 *
|
64%
|
fat: 63.50g |
| |
protein: 39.50g |
| |
carbs: 106.50g |
|
-
|
-
|
| Thu 12th: |
1010 *
|
56%
|
fat: 36.00g |
| |
protein: 32.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
595 *
|
33%
|
fat: 25.00g |
| |
protein: 17.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| Wed 10th: |
1340 *
|
74%
|
fat: 55.00g |
| |
protein: 64.50g |
| |
carbs: 143.80g |
|
2763*
|
 1423
|
| Tue 9th: |
1251 *
|
70%
|
fat: 50.50g |
| |
protein: 78.00g |
| |
carbs: 159.00g |
|
2763*
|
1512
|
| November 2014 |
| Tue 4th: |
550 *
|
31%
|
fat: 25.50g |
| |
protein: 21.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| October 2014 |
| Wed 8th: |
480 *
|
27%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 2nd: |
760 *
|
42%
|
fat: 29.50g |
| |
protein: 19.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 1st: |
180 *
|
10%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1290 *
|
72%
|
fat: 50.00g |
| |
protein: 45.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Mon 29th: |
950 *
|
53%
|
fat: 40.50g |
| |
protein: 27.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| August 2014 |
| Wed 6th: |
410 *
|
23%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 5th: |
957 *
|
53%
|
fat: 43.18g |
| |
protein: 43.78g |
| |
carbs: 101.43g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
203 *
|
11%
|
fat: 9.00g |
| |
protein: 1.50g |
| |
carbs: 30.75g |
|
-
|
-
|
| Mon 14th: |
390 *
|
22%
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 30.60g |
|
-
|
-
|
| Tue 8th: |
500 *
|
28%
|
fat: 31.00g |
| |
protein: 12.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 7th: |
748
|
42%
|
fat: 38.25g |
| |
protein: 70.00g |
| |
carbs: 36.75g |
|
2628*
|
1880
|
| Thu 3rd: |
190 *
|
11%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 2nd: |
1795 *
|
100%
|
fat: 96.00g |
| |
protein: 71.00g |
| |
carbs: 171.50g |
|
2628*
|
833
|
