Weigh In record (no journal entry) for 21 April 2011
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2265 kcal
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Fat: 37.25g | Prot: 115.66g | Carb: 363.44g.
Breakfast: Special K Red Berries Cereal, Coffee, Sugar, Fat Free Milk. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Light Italian Dressing, Cooking Creme - Italian Cheese & Herb, Fettuccine Pasta. Dinner: Fat Free Milk, Special K Red Berries Cereal. Snacks/Other: G2 Fruit Punch, Bananas, Coffee, Sugar, Fat Free Milk, 100% Whey Protein Powder - Vanilla, Fat Free Milk. more...
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2876 kcal
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Activities & Exercise:
Basketball - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jose Bracero's weight history
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