Weigh In record (no journal entry) for 25 June 2014
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2362 kcal
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Fat: 100.25g | Prot: 111.09g | Carb: 262.25g.
Breakfast: Raspberries , Coffee with Milk, Blueberries , Strawberries . Lunch: Caesar Salad with Romaine, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. Dinner: Dairyland Sour Cream, Whole Wheat Tortilla, Beef Flank (Lean Only, Trimmed to 0" Fat) , Chicken Breast, Grape Tomatoes, Kraft Calorie Wise French Salad Dressing, Radishes , Green Peppers , Lettuce, Carrots . Snacks/Other: Apples, Leclerc Praeventia Cookies - Dark Chocolate 70% Cocoa, President's Choice The Decadent Chocolate Chunk Cookie. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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