Weigh In record (no journal entry) for 25 June 2014
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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162 kcal
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Fat: 7.36g | Prot: 14.51g | Carb: 10.16g.
Lunch: Applegate Farms Smoked Turkey Breast, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: True Lemon Raspberry Lemonade, Hidden Valley Ranch Salad Dressing, Celery. more...
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losing 3.1 lb a week
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