Weigh In record (no journal entry) for 25 June 2014
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171.1 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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706 kcal
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Fat: 9.53g | Prot: 24.10g | Carb: 139.13g.
Breakfast: 2% Fat Milk, HEB Instant Oatmeal - Maple & Brown Sugar. Lunch: Chobani Lowfat Mango Greek Yogurt, Bananas , Bananas . Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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losing 9.3 lb a week
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aslepius's weight history
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