Weigh In record (no journal entry) for 25 June 2014
|
181.4 lb
Lost so far: 3.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
1480 kcal
|
Fat: 40.31g | Prot: 68.86g | Carb: 236.73g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Bananas. Lunch: Sprouts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Tomatoes, Deli Turkey or Chicken Breast Meat, Healthy Choice Hearty 100% Whole Grain Bread. Dinner: Corn On The Cob with Butter, Chicken Thigh, Bull's Eye Original BBQ Sauce. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut, Gala Apples. more...
|
|
2652 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rltaylor4204's weight history
|