Rltaylor4204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sat 14th: 237 * 10%
fat: 15.65g
|
protein: 13.92g
|
carbs: 11.05g
- -
July 2016
Mon 11th: 671 * 29%
fat: 17.00g
|
protein: 36.00g
|
carbs: 135.00g
- -
Sun 10th: 277 * 12%
fat: 10.33g
|
protein: 21.37g
|
carbs: 23.96g
- -
May 2016
Mon 2nd: 1792 * 78%
fat: 72.88g
|
protein: 117.56g
|
carbs: 170.03g
- -
January 2016
Sat 30th: 439 * 19%
fat: 15.21g
|
protein: 16.01g
|
carbs: 55.96g
- -
June 2015
Tue 16th: 1796 * 78%
fat: 111.88g
|
protein: 111.40g
|
carbs: 76.27g
- -
Wed 3rd: 1469 * 64%
fat: 42.65g
|
protein: 88.55g
|
carbs: 190.07g
2410*  941
Tue 2nd: 1796 * 78%
fat: 60.45g
|
protein: 95.25g
|
carbs: 224.41g
- -
August 2014
Fri 22nd: - - 2709* -
July 2014
Wed 9th: 331 * 14%
fat: 19.49g
|
protein: 31.10g
|
carbs: 10.34g
- -
Tue 8th: 120 * 5%
fat: 3.50g
|
protein: 4.00g
|
carbs: 21.00g
- -
Mon 7th: 46 * 2%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
June 2014
Wed 25th: 1480 64%
fat: 40.31g
|
protein: 68.86g
|
carbs: 236.73g
2652*  1172
Tue 24th: 1445 * 63%
fat: 52.50g
|
protein: 76.59g
|
carbs: 183.48g
2296*  851
Mon 23rd: 1652 * 72%
fat: 52.65g
|
protein: 104.63g
|
carbs: 211.12g
2198*  546
Wed 11th: 1267 * 55%
fat: 54.31g
|
protein: 80.14g
|
carbs: 123.24g
- -
Tue 10th: 2071 * 90%
fat: 46.66g
|
protein: 57.27g
|
carbs: 269.33g
2239*  168
Mon 9th: 393 * 17%
fat: 4.80g
|
protein: 25.81g
|
carbs: 70.53g
- -
May 2014
Thu 1st: 140 * 6%
fat: 3.00g
|
protein: 11.00g
|
carbs: 17.00g
- -
January 2014
Thu 23rd: 1056 * 46%
fat: 21.49g
|
protein: 41.86g
|
carbs: 181.06g
- -
July 2013
Fri 12th: 380 17%
fat: 2.52g
|
protein: 22.56g
|
carbs: 67.96g
- -

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