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Rltaylor4204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 1056 * 44%
fat: 21.49g
|
protein: 41.86g
|
carbs: 181.06g
- -
July 2013
Fri 12th: 380 16%
fat: 2.52g
|
protein: 22.56g
|
carbs: 67.96g
- -
Tue 9th: 951 40%
fat: 28.74g
|
protein: 69.00g
|
carbs: 109.66g
- -
June 2013
Tue 25th: 1576 * 66%
fat: 62.25g
|
protein: 76.92g
|
carbs: 181.24g
- -
May 2013
Mon 20th: 972 * 40%
fat: 18.23g
|
protein: 88.27g
|
carbs: 120.75g
- -
Wed 15th: 627 * 26%
fat: 11.26g
|
protein: 46.77g
|
carbs: 85.61g
- -
Sat 4th: 1365 * 57%
fat: 52.36g
|
protein: 120.10g
|
carbs: 101.79g
2320*  955
Fri 3rd: 977 * 41%
fat: 40.15g
|
protein: 76.21g
|
carbs: 80.16g
- -
Wed 1st: 1350 * 56%
fat: 44.75g
|
protein: 92.91g
|
carbs: 139.97g
- -
April 2013
Tue 30th: 1078 * 45%
fat: 46.63g
|
protein: 92.67g
|
carbs: 73.15g
- -
Mon 29th: 1309 * 55%
fat: 34.26g
|
protein: 115.97g
|
carbs: 132.08g
- -
Sun 28th: 1355 * 56%
fat: 25.75g
|
protein: 95.45g
|
carbs: 148.53g
- -
Sat 27th: 3047 * 127%
fat: 68.94g
|
protein: 80.44g
|
carbs: 191.85g
- -
Fri 26th: 2181 * 91%
fat: 46.25g
|
protein: 96.61g
|
carbs: 197.49g
- -
Thu 25th: 1749 * 73%
fat: 59.51g
|
protein: 71.79g
|
carbs: 154.81g
2965*  1216
Wed 24th: 1454 * 61%
fat: 40.85g
|
protein: 98.46g
|
carbs: 174.67g
- -
Tue 23rd: 1174 * 49%
fat: 39.63g
|
protein: 74.40g
|
carbs: 135.38g
- -
Mon 22nd: 1235 * 51%
fat: 51.19g
|
protein: 63.70g
|
carbs: 135.35g
2113*  878
December 2012
Tue 11th: 2064 * 86%
fat: 60.75g
|
protein: 110.72g
|
carbs: 266.55g
2502*  438
August 2012
Wed 8th: 391 * 16%
fat: 12.60g
|
protein: 5.16g
|
carbs: 65.52g
- -

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