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Rltaylor4204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 331 * 14%
fat: 19.49g
|
protein: 31.10g
|
carbs: 10.34g
- -
Tue 8th: 120 * 5%
fat: 3.50g
|
protein: 4.00g
|
carbs: 21.00g
- -
Mon 7th: 46 * 2%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
June 2014
Wed 25th: 1480 64%
fat: 40.31g
|
protein: 68.86g
|
carbs: 236.73g
2652*  1172
Tue 24th: 1445 * 63%
fat: 52.50g
|
protein: 76.59g
|
carbs: 183.48g
2296*  851
Mon 23rd: 1652 * 72%
fat: 52.65g
|
protein: 104.63g
|
carbs: 211.12g
2198*  546
Wed 11th: 1267 * 55%
fat: 54.31g
|
protein: 80.14g
|
carbs: 123.24g
- -
Tue 10th: 2071 * 90%
fat: 46.66g
|
protein: 57.27g
|
carbs: 269.33g
2239*  168
Mon 9th: 393 * 17%
fat: 4.80g
|
protein: 25.81g
|
carbs: 70.53g
- -
May 2014
Thu 1st: 140 * 6%
fat: 3.00g
|
protein: 11.00g
|
carbs: 17.00g
- -
January 2014
Thu 23rd: 1056 * 46%
fat: 21.49g
|
protein: 41.86g
|
carbs: 181.06g
- -
July 2013
Fri 12th: 380 17%
fat: 2.52g
|
protein: 22.56g
|
carbs: 67.96g
- -
Tue 9th: 951 41%
fat: 28.74g
|
protein: 69.00g
|
carbs: 109.66g
- -
June 2013
Tue 25th: 1576 * 69%
fat: 62.25g
|
protein: 76.92g
|
carbs: 181.24g
- -
May 2013
Mon 20th: 972 * 42%
fat: 18.23g
|
protein: 88.27g
|
carbs: 120.75g
- -
Wed 15th: 627 * 27%
fat: 11.26g
|
protein: 46.77g
|
carbs: 85.61g
- -
Sat 4th: 1365 * 59%
fat: 52.36g
|
protein: 120.10g
|
carbs: 101.79g
2320*  955
Fri 3rd: 977 * 42%
fat: 40.15g
|
protein: 76.21g
|
carbs: 80.16g
- -
Wed 1st: 1350 * 59%
fat: 44.75g
|
protein: 92.91g
|
carbs: 139.97g
- -
April 2013
Tue 30th: 1078 * 47%
fat: 46.63g
|
protein: 92.67g
|
carbs: 73.15g
- -

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