Weigh In record (no journal entry) for 20 March 2022
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203.4 lb
Lost so far: 94.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1812 kcal
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Fat: 68.56g | Prot: 62.71g | Carb: 235.40g.
Lunch: Aldi Pickled Sliced Beetroot, Morrisons Pickled Red Cabbage, Propercorn Barbecue Lentil Chips, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Cheesecake . Dinner: Melon, Porridge. Snacks/Other: Aldi Titan, Aldi Jive Bar, Sandwich. more...
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3683 kcal
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Activities & Exercise:
Housework - 6 hours, Driving - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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