ckunka's Journal, 25 June 2014

I don't know if starting bike riding shook my body out of it's latest stall, but the scale is heading down again. I just might hit my mini-goal of 30 lbs total by July 1.

244.4 lb Lost so far: 27.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 112.68g | Prot: 83.25g | Carb: 14.68g.   Breakfast: Butter (Salted), Coffee, Egg, Bob Evans Sausage Breakfast Patty. Lunch: Baby Spinach, Alfalfa Sprouts, Great Value Real Bacon Pieces, Dakota Style Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value Beef Patties 80/20, Kraft American Cheese Slice. Snacks/Other: Great Value Sugar Free Pink Lemonade Drink Mix Sticks. more...