Weigh In record (no journal entry) for 21 April 2011
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1472 kcal
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Fat: 58.43g | Prot: 76.71g | Carb: 164.01g.
Breakfast: Syrup, Wheat Crackers, Scrambled Egg, Egg White, Beef Steak (Lean Only Eaten). Lunch: Proteinzone Super Smoothie. Dinner: Mixed Vegetables (Frozen), Sweet Potato, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Grapefruit, Mini Snickers Bar, Apples. more...
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3312 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Walking (moderate) - 3/mph - 35 minutes, Boxing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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