bender85's Journal, 21 April 2011

132.4 lb Lost so far: 19.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 32.50g | Prot: 70.00g | Carb: 221.00g.   Breakfast: Fibre One Oats & Chocolate Chewy Bars. Lunch: BLDERS BAR CHOC MINT. Dinner: All Natural Sweet & Sour Chicken. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Ice Cream Bars - Giant Chocolate Fudge, Cilantro Jalapeno Hummus, Sea Salt Pita Chips, Turkey Jerky, Deep Chocolate Vitatops. more...

2108 kcal

Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...