syntaxerorr's Journal, 25 June 2014

211.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 91.15g | Prot: 221.50g | Carb: 191.25g.   Breakfast: BSN Syntha-6 Protein Powder. Lunch: os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Optimum Nutrition Platinum Tri-Celle Casein, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Milk Shake, Pringles Multi Grain Cheesy Cheddar Potato Crisps, vpx Synthesize, VPX No Shotgun MHF-1, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...

2940 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...