Weigh In record (no journal entry) for 20 March 2022
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213.2 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2503 kcal
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Fat: 20.34g | Prot: 51.68g | Carb: 233.70g.
Breakfast: Knack & Back Sonntagsbrötchen. Dinner: Kamar Halal Food Sucuk, Salakis Feta Light, Brotland Fladenbrot, Dummy. Snacks/Other: Langnese Dolomiti, Knack & Back Sonntagsbrötchen, Dummy, Holsten Pilsener, Lidl Weltmeisterbrötchen . more...
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losing 1.5 lb a week
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w123qp's weight history
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