conductor's Journal, 25 June 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 64.30g | Prot: 162.45g | Carb: 195.94g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: America's Choice Fat Free Milk, Baby Carrots, Broiled or Baked Pork Chop, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Blue Bunny Orange Dream Bar, Rum, Lean Pockets Spinach Artichoke Chicken, Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Kettle Cooked Reduced Fat Original Potato Chips, giant lower sodium turkey breast. more...

2311 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...