pavone1962's Journal, 25 June 2014

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 5.28g | Prot: 31.67g | Carb: 119.13g.   Lunch: Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Post Raisin Bran, 1% Fat Milk. Snacks/Other: Coca-Cola Diet Coke, Rold Gold Honey Wheat Braided Twists Pretzels. more...

2671 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...