Action Jaxson's Journal, 21 April 2011

120.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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648 kcal

Fat: 21.74g | Prot: 18.19g | Carb: 97.47g.   Breakfast: raisin bread, Margarine, Milk (Nonfat), Coffee. Lunch: Arugula (Rocket), cherry tomatoes, Pizza. Snacks/Other: Sweet Tea. more...

1734 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 9/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...