Weigh In record (no journal entry) for 20 March 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1100 kcal
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Fat: 39.22g | Prot: 63.10g | Carb: 120.95g.
Breakfast: Steiner Food Mein Low Carb Protein Brötchen Hell, Erdbeeren, LaVita Fit Fürs Leben, Gut & Günstig Frischkäse. Lunch: Lidl Mango, Kühne Rotkohl das Original, Heichelheimer Kartoffelklöße, Maggi Sauce zu Rouladen, Bauernglück Rinder-Rouladen. Dinner: Scoom Gemischter Salat, Line Kartoffelsalat, Gut & Günstig Zaziki, Selgros Argentinisches Entrecote, Gut & Günstig Hähnchenbrust. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Käsesahnetorte. more...
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losing 4.4 lb a week
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