Weigh In record (no journal entry) for 25 June 2014
|
174.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
2331 kcal
|
Fat: 70.09g | Prot: 77.74g | Carb: 284.17g.
Breakfast: Starbucks Caffe Mocha (Tall), Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Minsley Steelcut Oatmeal. Dinner: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Santa Maria Tri-tip Roast, Cooked Brussels Sprouts. Snacks/Other: Trader Joe's Mango Fruit Floes, Cabernet Sauvignon Wine, M&M's Peanut M&M's (Package), Vitafusion Fiber Well Gummies. more...
|
|
2174 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|