Weigh In record (no journal entry) for 25 June 2014
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128.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1512 kcal
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Fat: 16.81g | Prot: 74.35g | Carb: 182.26g.
Breakfast: Honeydew Melons, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Egg White, Peach. Lunch: Lentil Soup, Denny's Sliced Tomatoes (3 Slices), Pickles, Egg White, Red Onions, Spinach, Veggie Burgers. Dinner: Brownie, Watermelon, Egg White, Spinach, Red Onions, Denny's Sliced Tomatoes (3 Slices), Pickles, Veggie Burgers. Snacks/Other: Jagermeister Jagermeister, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Apples, Peach, Pinkberry Original Frozen Yogurt (Small), Jolly Rancher Original Flavors Hard Candy, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 3.2 lb a week
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