Weigh In record (no journal entry) for 21 April 2011
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155.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2524 kcal
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Fat: 66.44g | Prot: 233.10g | Carb: 270.69g.
Breakfast: Benefiber Powder, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Bananas. Lunch: beef sirloin, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: shrimp, Jell-O Sugar-Free Gelatin, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Sliced Apples, lindora nutrition bar, ABC Trek Mix, turkey breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Eliptical / Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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