Weigh In record (no journal entry) for 25 June 2014
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2140 kcal
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Fat: 130.59g | Prot: 90.56g | Carb: 144.03g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Smith's Buttertop Wheat Bread, Large Grade A Eggs. Dinner: In-N-Out Animal Style French Fries, In-N-Out Cheeseburger (No Onion), Pork Backribs. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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steady weight
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