Weigh In record (no journal entry) for 21 April 2011
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1602 kcal
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Fat: 76.77g | Prot: 51.07g | Carb: 162.83g.
Breakfast: Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Strawberry Jam, Smooth Peanut Butter, White Bread . Dinner: Legendary Burger. Snacks/Other: Coke Zero, Apple Strudel, Silhouette 0% Yogurt, Bananas . more...
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losing 5.6 lb a week
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