jasonfahy's Journal, 21 April 2011

231.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 71.59g | Prot: 111.26g | Carb: 313.78g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Chicken Parmesan, Cheddar Cheese, Praeventia, Banana Pudding. Dinner: Donair. Snacks/Other: Fudgesicle, Caramilk. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...