John10251's Journal, 19 March 2022

Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. 1226 kcal deficit // BF↑0.3 is out of range and is the highest it has been in several years // Sleep Goal exceeded

154.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 42.76g | Prot: 60.95g | Carb: 54.78g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Kosher Dill Pickle Spears, Cooked Sauerkraut, Thousand Island Dressing, Sargento Natural Baby Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Corned Beef Brisket (Cured) . Snacks/Other: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. more...

1788 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...