Weigh In record (no journal entry) for 04 July 2009
|
272.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2009:
|
1875 kcal
|
Fat: 45.18g | Prot: 151.00g | Carb: 237.53g.
Breakfast: frosted mini wheats, Calorie Countdown Dairy Beverage Fat Free. Lunch: Tomato Ketchup, fat free cheese, All American Flame Grilled Meatless Burgers, light bread. Dinner: butter, Long Potato Rolls, salsa, bonless breasts. Snacks/Other: low fat chewy chocolate chunk granola bar, tofutti. more...
|
|
3863 kcal
|
Activities & Exercise:
treadmill 4mph avg 5.48 miles - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|