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Went a little higher than originally planned on my calorie intake yesterday, but I'm still maintaining. I know it seems obvious, but it's becoming very clear that exercise added will be the only way I'll see the progressive gains.
Water challenge has been very easy.
3000 ml = 101.5oz
12oz when I get to work.
32oz throughout the morning.
32oz in the afternoon.
2 x 16oz glasses when I get home/for dinner/in the evening min.
108oz a day. I definitely wasn't doing that before the challenge, but I plan on keeping that going afterward.
Soda and coffee intake has gone down which is good as well.
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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steady weight
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