Weigh In record (no journal entry) for 25 June 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1127 kcal
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Fat: 49.49g | Prot: 115.64g | Carb: 85.11g.
Breakfast: market pantry MP IQF RED RASPBERRIES 12.00 OZ, Herbalife Nutritional Shake Mix - French Vanilla, Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Blue Diamond Almond Breeze Original. Lunch: Fresh Gourmet Sliced Almonds Toasted, Old Home 1% Lowfat Cottage Cheese , Baby Spinach, David Seeds Roasted and Salted Sunflower Seeds, Litehouse Foods Yogurt Ranch with Kefir. Dinner: Blue Diamond Almond Breeze Original, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Lightly Salted Almonds, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...
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losing 1.4 lb a week
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