Weigh In record (no journal entry) for 21 April 2011
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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913 kcal
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Fat: 29.79g | Prot: 48.73g | Carb: 133.18g.
Breakfast: frozen blueberries, Vanilla Whey Protein Powder, non dairy coffee creamer, frozen raspberries, 0 Calorie Sweetener, silk light plain soymilk, coffee, banana, cinnamon. Lunch: reduced fat jif, reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, baby spinach, peppers, Sweet Red Peppers, cucumber. Snacks/Other: chocolatier gems - dark chocolate, bear naked, Quakes Rice Snacks - Cheddar Cheese, Ginger aid, peppermint tea. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 55 minutes, Standing - 3 hours and 50 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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