Okosuly's Journal, 25 June 2014

167.3 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

756 kcal

Fat: 34.33g | Prot: 36.86g | Carb: 71.83g.   Breakfast: Boar's Head Hot Sopressata Dry Sausage, Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...