Weigh In record (no journal entry) for 19 March 2022
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1527 kcal
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Fat: 64.41g | Prot: 52.36g | Carb: 186.34g.
Lunch: Great Value Granulated Stevia, Great Value Cappuccino Mix Hazelnut, Great Value Half & Half, Great Value Beef Stew Seasoning, Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Angus Steak Burger 1/3 lb, Great Value Triple Cheddar Cheese, Fresh Gourmet Crispy Onions Garlic Pepper, Great Value Imitation Bacon Bits, McCormick Salad Toppins, Eating Right Spring Mix Salad Greens, Olive Garden Italian Salad Dressing, Ball Park Hamburger Buns (50g), Black Pepper. Snacks/Other: Wal-Mart Gala Apple, Roundy's Pear Slices in Pear Juice, Great Value Cappuccino Mix Hazelnut, Great Value Granulated Stevia, Cuties California Mandarins, Bananas . more...
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1905 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Apple Health - 20 hours. more...
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losing 17.5 lb a week
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