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bartman75
Journal
25 Jun 14
bartman75's Journal, 25 June 2014
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Weigh In record (no journal entry) for 25 June 2014
211.0 lb
Lost so far:
13.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2014:
997 kcal
Fat: 35.29g | Prot: 52.22g | Carb: 127.25g.
Breakfast:
Plums, Bananas.
Lunch:
Chicken Noodle Soup (Home Recipe), Plums.
Dinner:
Broccoli Salad.
Snacks/Other:
Pears.
more...
2528 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
gaining 7.0 lb a week
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