MMDuff10's Journal, 25 June 2014

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 40.50g | Prot: 122.50g | Carb: 37.50g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Morton Sea Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Green Giant Green Beans and Almonds. Snacks/Other: Barefoot Sweet Red Wine. more...

2111 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...