Weigh In record (no journal entry) for 18 March 2022
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1680 kcal
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Fat: 58.99g | Prot: 65.84g | Carb: 235.42g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Sloppy Joe (No Bun), Hard Roll, Water, Great Value Sugar Free Peach Drink Mix, Corn, Betty Crocker Instant Mashed Sweet Potatoes. Dinner: Ruffles Queso Cheese Potato Chips, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Celery, Bolthouse Farms Baby-Cut Carrots, A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple. Snacks/Other: Stretch Island Fruit Fruit Leather, Water, Planters Salted Peanuts (1 oz). more...
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losing 3.1 lb a week
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