Weigh In record (no journal entry) for 25 June 2014
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223.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2014:
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1533 kcal
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Fat: 68.62g | Prot: 73.34g | Carb: 169.47g.
Breakfast: Woolworths Fat Free Fresh Milk, Mrs. H. S. Balls Original Chutney, KOO Baked Beans in Tomato Sauce, Cheddar Cheese, White Bread. Lunch: I&J Fish Cakes, Ketchup, Cucumber (with Peel), Feta Cheese, Greek Olives, Tomatoes, Lettuce, Woolworths Fat Free Fresh Milk, SPAR 2% Low Fat Milk. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Maynards Original Wine Gums, Woolworths Fat Free Fresh Milk, Moir's Low Cal Jelly, Gero Fat Free Exotic Berries Yoghurt, Crosse & Blackwell Tangy Mayonnaise, Extra Virgin Olive Oil, Country Fair Chicken Cheezy Burgers (Country Fair). Snacks/Other: Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour. more...
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losing 12.3 lb a week
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