Weigh In record (no journal entry) for 21 April 2011
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1772 kcal
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Fat: 118.00g | Prot: 114.29g | Carb: 212.43g.
Breakfast: Hazelnut Soymilk Creamer, Coffee, Organic Almond Milk - Vanilla, Organic Buttery Spread - Original Whipped, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Peanut Butter and Jelly Cookie, Ezekiel 4:9 Sprouted Grain Bread, Eggless Egg Salad (1/4c/serving), Eggless Egg Salad. Dinner: Pinot Gris (Grigio) Wine, Syrah Wine, Cooked Kale (from Fresh), Cooked Brussels Sprouts, Brown Rice (Long-Grain, Cooked), Garden-Fresh Salad without Dressing, Minestrone Soup. more...
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2994 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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