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I don't know what I'm waiting for. Maybe to reach 140. I reluctantly realize that I have to do something. I will soon try the protein water and go from there.
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137.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1622 kcal
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Fat: 49.82g | Prot: 43.31g | Carb: 235.00g.
Breakfast: Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey. Lunch: Espresso Coffee, Sugar, Milk (2% Lowfat with Added Vitamin A), Nonni's Biscotti. Dinner: Mountain Dew Mountain Dew (12 oz Can), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Standing - 4 hours. more...
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gaining 0.9 lb a week
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