Weigh In record (no journal entry) for 19 March 2022
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161.8 lb
Lost so far: 1.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1912 kcal
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Fat: 58.23g | Prot: 75.90g | Carb: 107.27g.
Breakfast: Rao's Homemade Marinara Sauce, Spaghetti, Ketchup , Steamed or Boiled Shrimp. Lunch: Food Lion New York Strip Steak, Butter , Toasted Whole Wheat Bread, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Potato, Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 0.4 lb a week
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