Weigh In record (no journal entry) for 19 March 2022
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299.0 lb
Lost so far: 251.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1252 kcal
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Fat: 37.07g | Prot: 89.77g | Carb: 150.53g.
Breakfast: Red Baron French Bread Singles - Pepperoni Pizza, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Activia Pineapple Yogurt with Fiber, Prima Della Garlic Herb Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Swiss Cheese. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Silk Protein Nut Milk Chocolate, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Premier Nutrition Premier Protein Cafe Latte, Equate Sugar Free Fiber Powder. more...
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losing 7.0 lb a week
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