Weigh In record (no journal entry) for 25 June 2014
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1051 kcal
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Fat: 27.95g | Prot: 82.78g | Carb: 123.58g.
Breakfast: Apples, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Food Club Whole Unsweetened Strawberries, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Skinless Chicken Breast, Mixed Salad Greens, NutriSystem Creamy Chocolate Protein Shake Mix, Silk Pure Almond Milk - Unsweetened Original. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Quaker Rice Cakes - White Cheddar, Edy's Outshine Fruit Bars - Strawberry. more...
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3453 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Sitting - 8 hours, Housework - 2 hours, Resting - 1 hour and 59 minutes, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 2 hours, Golf (cart) - 2 hours. more...
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losing 3.5 lb a week
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