Weigh In record (no journal entry) for 25 June 2014
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247.0 lb
Lost so far: 49.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2320 kcal
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Fat: 69.64g | Prot: 77.60g | Carb: 318.50g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Clif Bar - Blueberry Crisp. Lunch: Clif Bar - Crunchy Peanut Butter, Tomato Caprese Sandwich, Peanut Butter Filled Pretzels. Dinner: Sunset Wheat Beer, Boosted 100% Juice Smoothie - Blue Machine, Tomato Caprese Sandwich. Snacks/Other: Baked Lentil Chips Sea Salt & Black Pepper. more...
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gaining 11.2 lb a week
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