Weigh In record (no journal entry) for 25 June 2014
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166.7 lb
Lost so far: 69.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1410 kcal
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Fat: 68.57g | Prot: 88.19g | Carb: 106.83g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chick-fil-A Cole Slaw, Wegmans BBQ Pulled Pork, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Mixed Salad Greens, Cherry Tomatoes, Low Calorie Salad Dressing. Dinner: Hot N Spicy Grillpølse, Cooked Eggplant, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking), Arla Cheasy Skyr Blåbær og Solbær, Coffee. Snacks/Other: Caffe Macchiato, Green Tea, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Yookan Japanese Dessert made with Bean Paste and Sugar (Yokan. more...
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2846 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Desk Work - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.3 lb a week
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