Weigh In record (no journal entry) for 25 June 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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815 kcal
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Fat: 9.07g | Prot: 110.47g | Carb: 74.15g.
Breakfast: Green Peppers, Egg White, Gala Apples. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges, Green Peppers. more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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