Weigh In record (no journal entry) for 25 June 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2524 kcal
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Fat: 54.57g | Prot: 92.08g | Carb: 351.33g.
Breakfast: Walkers Squares Salt & Vinegar (27.5g), Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Asda Fat Free Greek Yoghurt. Lunch: Morrisons Braeburn Apples, Salad. Dinner: Asian Pears, Tomatoes, Green Giant Sweetcorn, Heinz Salad Cream, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Asda Fat Free Greek Yoghurt, Princes Tuna Flakes in Brine. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Beefeater Caramel Apple Crumble Pie, Asda Conference Pears. more...
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gaining 4.6 lb a week
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