Weigh In record (no journal entry) for 19 March 2022
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214.5 lb
Lost so far: 10.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1000 kcal
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Fat: 36.65g | Prot: 63.42g | Carb: 121.19g.
Breakfast: Dole Bananas, Kirkland Signature Unsweetened Almond Milk, Kashi Go Cinnamon Vanilla. Dinner: Steamed Broccoli, Brown Rice, Greek Scampi. Supper: Great Value Minced Garlic, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Chop't Red Onion, Pickled Mushrooms, Krinos Kalamata Olives, Kirkwood Boneless Skinless Chicken Breasts. Snacks/Other: Tuscan Garden Italian Dressing, Great Value Broccoli Florets. more...
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losing 9.1 lb a week
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