Weigh In record (no journal entry) for 19 March 2022
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147.5 lb
Lost so far: 19.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1150 kcal
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Fat: 29.91g | Prot: 31.34g | Carb: 41.80g.
Breakfast: Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Other: FitVine Sauvignon Blanc, Vodka, Babybel Mini Original Cheese, Parkview Cocktail Sausages, Carr's Table Water Crackers. more...
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2761 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours, Hanging Laundry - 30 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 13.6 lb a week
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