Weigh In record (no journal entry) for 19 March 2022
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1969 kcal
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Fat: 75.73g | Prot: 116.77g | Carb: 165.77g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Marie Callender's Sweet & Savory Sesame Chicken Bowl. Dinner: Michelob Ultra Light Beer, Deutsche Kuche Bavarian Soft Pretzel, Chicken Wing. more...
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losing 1.6 lb a week
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