Weigh In record (no journal entry) for 19 March 2022
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187.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1788 kcal
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Fat: 98.57g | Prot: 58.12g | Carb: 181.20g.
Breakfast: Hershey's Milk Chocolate Bar, Potato Chips. Lunch: Lifeway Foods Original Kefir. Dinner: Chicken Pot Pie, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Market Pantry Frozen Mixed Berries. more...
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losing 0.1 lb a week
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