Weigh In record (no journal entry) for 25 June 2014
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1784 kcal
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Fat: 131.97g | Prot: 109.21g | Carb: 64.07g.
Breakfast: Aroy-D Кокосовое Молоко, Сливочное Масло, Optimum Nutrition Gold Standard 100% Whey, Простоквашино Сливки 20%. Lunch: Оливковое Масло, Китайская Брокколи (Вареная), Сливочное Масло. Dinner: Брокколи, Жареная Говядина (Только Постное), Жареное Яйцо. Snacks/Other: Questbar Chocolate Brownie. more...
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2203 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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